MOVEMENT RETREAT
Movement Lisboa and Golden Waves Surf Lodge invite you for a 5 day retreat ( 3 full days and 2 half days) for 20+ hours of practice inside a Movement Culture perspective.
Inspired by the teachings of some of the most important names in the field, Movement Lisboa was born and founded by André Dias and Tiago Martins, a duo who dedicate their work on sharing several techniques in Lisboa, Portugal under the guidance of different approaches, a result of almost ten years of not only practicing but sharing knowledge and experience.
They also develop their own research and practices in order to update body possibilities to get everybody / anybody moving daily and healthier by having a deeper relationship with their bodies
Program October 2026
Arrival 22.10.26 (after lunch)
Departure 26.10.26 ( before lunch )
3 Full days + 2 1/2 days ( 4 nights accomodation )
What to bring with you for class ?
Comfortable clothes to practice, notebook/pen, water, one spare t-shirt / top. The practice will be done barefoot
What is Movement ?
Movement is a practice that combines concepts from different disciplines with the aim of expanding the practitioner’s psychomotor vocabulary and promoting more functional and healthy individuals / humans with better relationships with their bodies and knowledge over their capacities.
Movement promotes practical information against the poverty of a general movement vocabulary that is evident in the majority of the population, confined to too many hours of daily inactivity and in
uncomfortable / aggressive positions for a body that is desired to be functional.
What can I expect from Movement classes inside the Golden Waves collaborative Retreat ?
To learn the basic concepts and main areas of this practice, such as Locomotion, Coordination, Floorwork, Mobility, Organic Strength, among others.
These areas combined with each other without dissociating layers. But their development is the pillar of a quality life inside Movement.
Teacher: Tiago Martins
Wich prices are available?
Workshops – 500€
Worshops and fullboard stay (shared room) – 740€
Workshops and fullboard stay (private room) – 1000€
Schedule 22-26 Oct
DAY 1 // THU 22nd
15h/16h00 Arrival around
17h/18h00 Accommodation / Organization / Meeting and Welcome
18h00 Soft Mobility class
19h / 20h Dinner
DAY 2 to DAY4 // FRI 23rd to SUN 25th
Good mornings / Rising / Time for you
8h00 to 10h30 MOVEMENT CLASS
10h30 Late breakfast
Rest / Explore / Beach / Activities / Play
11h30 – 17h Self or Group practice
17h/19h MOVEMENT CLASS
19h Dinner
Games / Rest / Talks
DAY 5 // MON 26th
Good mornings / Rising / Time for you
8h00/10h30 MOVEMENT CLASS
11h Late breakfast
12h – 15h Rest / Explore / Beach / Activities / Play / Practice
Final gathering & Farewell / Organization / Packing
15h Departure
More info :
info@goldenwavesurflodge.com // +351 910 287 111
@movement_lisboa / @tiago_movementlisboa