Special Spring Yoga Retreat 1.-7. March 2023 Essencial Detox from 999EUR
For a deeply grounded transformation we will start to find and identify personal blockages and imbalances. Throughout the retreat we practice the incorporation of meditation routines and daily yoga practices, completed by dietary adjustments. That complexity will prepare you for your return home with an established new healthy routine. Your daily life will be transformed. Susana and Sophie will help you through that process and nourish you with ancient knowledge, food that comforts the body, daily yoga, deep meditation, refreshing nature and breath work. After these seven days Susana will have taught you how to maintain a healthy mind, while Sophie learned you to integrate good eating habits into your daily life. You will understand that your body is an ecosystem in sincronization with the rhythm of nature. SUSANA PESSOA NEVES Susana is a Portuguese yoga teacher since 2008 and developed several projects of yoga and education. For her, yoga is life. There is no difference between "doing" and "being". Spending time with her, whether it's an hour or a year, is enough to turn your life upside down and see things from a different, truer and more joyful perspective. She is determined and full of love when teaching yoga. Her classes are truly inspiring and with ease she interweaves practice and theory. Susana will guide you through the experience towards the essence of being. SOPHIE SIERSACK Sophie is a Belgian writer who moved to Portugal, where she bought an abandoned farm to grow her own vegetables. Sophie is focused on healthy food and habits. Her dishes are colourful and full of nutrition & flavours. Her philosophy is going back to basics to remember who you were before the world told you how to behave.
7 am yoga & meditation & purification
9 am breakfast
10 am workshop
12 pm yoga & integration
2 pm lunch
3.30 pm group dynamics dinner (self-catering)
3oo days of sunshine. Fresh Ocean air. Lush Nature. Free Bikes. Wake up your senses and become alive, vital and happy.
Discover unique cultural treasure. Find secret places and authentic people. Return with forever travel memories.
Have good times with likeminded travelers. Share beautiful moments in Nature and lodge life. Make friends.
I was so lucky to discover this special place. I found my balance. The team was excellent, their way of teaching and being around. I have never felt better.