Yoga

Live this unique experience of being alive, connected and free

Lower stress & lighten your mood
Increase flexibility & fluidity
Empower muscle tone & strength
Deepen your breathing

Our Philosophy of Flow

Are you searching for that special longing place where time goes slow and you discover a new natural flow within yourself? Where nature indulges you, people are smiling and the food is simply delicious? A place where you can link again body and mind? Don’t look any further.

You will arrive at Furadouro, a virgin blue flag beach paradise at one of Portugal’s most secret surf destinations.

A week of yoga, fluidity, fresh salty air, Portuguese tranquility is about to begin. While the birds are singing in the pine trees, we sink deeper in energetic and relaxing positions. Enjoy your daily practice of flexibility, mindfulness and deeper breathing. Start a healthy lifestyle in tune with the ocean. Together we cherish this precious moment.

Mindfulness

Yoga Instructor

We’ve teamed up with internationally known yoga instructor Eleonor Saarinen  to connect her magic yoga style with our inspiring life by the Atlantic Ocean! She will challenge you in Vinyasa Rise & Shine sessions in the mornings and sooth your body in restorative Yin Relax & Recover practices before sunset. Simply let yourself drag away by her wonderful way of teaching. Our experienced Yogi will help you safely on your journey on the mat.

Eleonor Saarinen

From Finland is a positive, enthusiastic and fun soul. She aims an inviting practice for everyone and encourages to explore new boundaries. As an experienced Yoga instructor, Dancer and Personal Trainer she helps her students to cultivate pure body awareness. Eleonor is registered with Yoga Alliance International and Qualification awarded in Theatre and Contemporary Dance. You can expect an outstanding connection between body and mind in her classes.

Yoga Locations

To make your daily practice more exciting, depending on the weather conditions we take you to various beautiful locations and connect you with different sounds, smells, lights and energies. Relax completely in our tasteful indoor yoga studio, do some energetic Vinyasa yoga at the Pool, overlooking the clean surface while stretching your body or smell the pine trees and listen to the birds with some Yin Yoga under Pine Trees.

14 yoga sessions per week. Daily. 8am Vinyasa/6pm Yin. 80 minutes.

Yoga Locations
Yoga Studio

Yoga Studio

High quality mats, blocks, straps, bolsters, lavender eye pillows and soft lightweight blankets to assure an effective and long lasting relaxing experience. The wooden barefoot floor and the big glass fronts where the sunlight shines through create a warm feeling inside. The space is artfully decorated and totally inspired you can start your journey to your inner self. Special feature is the stove to achieve a warm and pleasant room temperature. Muscles become much more flexible and reach deeper stretching results. Give yourself some time out. Electricity and radiation free.

Yoga Styles

Vinyasa 

Embodiment of meditation in motion. Each body movement is linked to a breath and each pose turns into a flowing sequence with the intention of moving towards us.

Powerful form of exercise to build strength while stretching deeply the muscles.

Vinyasa can cause a Flow State, being fully absorbed and highly focused. Everything feels easy and connected, effortless effort.

Yin

Relaxation for the physically tired body and overactive mind. Long holding poses remove blocks in your energy flow and lengthen the connective tissues, such as ligaments, bones and joints. Balances internal organs and systems.

Yin is an introspective practice that nurtures the calm center that is in all of us through stillness, patience and passiveness.

Yoga Styles
  • DESTRESS AND RELAX
  • Golden Waves Yoga Breaks Include from99€/ Person
    • ACCOMMODATION: 2 nights
    • HEALTHY FOOD: 2 breakfast buffets
    • YOGA: 4 yoga sessions
    • FREE Ovar train station pick-up
    • FREE INTERNET
    • FREE DRINKING WATER
    • FREE BIKES
  • FIND FLUIDITY IN LIFE
  • Golden Waves Yoga Retreats Include from339€/ Person
    • ACCOMMODATION: 7 nights
    • HEALTHY FOOD: 7 breakfast buffets
    • YOGA: 12 yoga sessions
    • FREE Ovar train station pick-up
    • FREE INTERNET
    • FREE DRINKING WATER
    • FREE BIKES

Golden Waves Yoga Breaks include

  • ACCOMMODATION: 2 nights
  • HEALTHY FOOD: 2 breakfast buffets
  • YOGA: 4 yoga sessions
  • SERVICE: Ovar train station pick-up
  • INTERNET
  • BIKES 
  • DRINKING WATER: 24/7

DESTRESS AND RELAX  From 99€/person

Golden Waves Yoga Retreats include

  • ACCOMMODATION: 7 nights
  • HEALTHY FOOD: 7 breakfast buffets
  • YOGA: 12 yoga sessions (Mon-Sat)
  • SERVICE: Ovar train station pick-up
  • INTERNET
  • BIKES 
  • DRINKING WATER: 24/7

FIND FLUIDITY IN LIFE From 339€/person