5-Day Atma Kriya Yoga & Nature Retreat
Immerse yourself in a transformative five-day journey combining the complete Atma Kriya Yoga initiation with inspiring outdoor experiences and the timeless wisdom of India. Guided step by step in a peaceful and supportive environment, you will learn and practice all 16 Atma Kriya Yoga techniques—powerful tools for inner transformation, purification and a deeper connection with the Divine.
Experience ancient Vedic wisdom through sacred fire ceremonies and mantra chanting, while ocean and forest adventures invite you to reconnect with nature. Together, these experiences create a journey that nourishes and renews body, mind and soul.
Day 1 – Arrival & Foundation
* Check-in and welcome
* Opening Fire cerimory circle and intention (Sankalpa) setting (fire element)
* Introduction to Atma Kriya Yoga
* Atma Kriya Yoga techniques – Japa Kriya, Trinity meditation, Nada Kriya
* Vegetarian dinner
* Movement Intro and soft practice
Day 2 – Deepening the Practice
* Movement + Morning Atma Kriya Yoga Practice session – Japa + Trinity + Nada Kriya
* Atma Kriya Yoga – Pranayamas techniques
* Healthy breakfast
* Hiking with movement – Surf Session & water bending (water element)
* Lunch
* Afternoon Atma Kriya Yoga training
* Om Chanting
* Sound Healing journey
Day 3 – Nature & Inner Raw Awareness
* Forest Movement Flow (mindful forest immersion) – (Earth & Air Element) + Atma Kriya Yoga practice – Guided Pranayamas
* Atma Kriya Yoga – Asanas
* Lunch
* Atma Kriya Yoga – Kechari Mudra, Maha Mudra
* Free time
* Evening practice and Q&A
Day 4 – Integration
* Mantra Movement Meditation + Morning Atma Kriya Yoga practice
* Atma Kriya Yoga – Chakras, Main Kriya
* Shaktipat
* Picnic lunch
* Stand-Up Paddleboarding (SUP) ?
* Guided kayaking excursion ?
* Evening Yagna and integration circle
Day 5 – Embodying the Practice
* Morning Complete guided Atma Kriya Yoga practice using all 16 techniques
* Closing circle, questions, and guidance for establishing a home practice
* Brunch
* Departure
What’s Included
* 4 nights’ accommodation
* Daily vegetarian meals
* Complete instruction in all 16 Atma Kriya Yoga techniques
* Daily guided practice and meditation
* Surf lesson
* Guided horseback riding
* Kayaking excursion
* Stand-Up Paddleboarding (SUP)
* Guided Forest Dive experience
* All equipment for the outdoor activities
Wich prices are available?
Shared room – 740€
Private room – 1000€
More info:
info@goldenwavessurflodge.com
+315 910 287 111