Lower stress & lighten your mood
Increase flexibility & fluidity
Empower muscle tone & strength
Deepen your breathing
Our Philosophy of Flow
Are you searching for that special longing place where time goes slow and you discover a new natural flow within yourself? Where nature indulges you, people are smiling and the food is simply delicious? A place where you can link again body and mind? Don’t look any further.
You will arrive at Furadouro, a virgin blue flag beach paradise at one of Portugal’s most secret surf destinations.
A week of yoga, meditation, fluidity, fresh salty air, Portuguese tranquility is about to begin.
While the birds are singing in the pine trees, we sink deeper in energetic and relaxing positions. Enjoy your daily practice of flexibility, mindfulness and deeper breathing. Start a healthy lifestyle in tune with the Ocean. Together we cherish this precious moment.
Yoga Instructors
We’ve teamed up with internationally known yoga instructors to connect their magic yoga style with our inspiring life by the Atlantic Ocean! They will challenge you in 60 minutes Vinyasa Rise & Shine sessions in the mornings and sooth your body in restorative 60 minutes Yin Relax & Recover practices before sunset, ending the day with a 30 minutes mindful meditation.
Simply let yourself drag away by their wonderful way of teaching. Our experienced Yogis will help you safely on your journey on the mat.
Find out more on Instagram
Laura from Portugal, lives and breathes Yoga. For over 10 years she practiced an engaged yogi lifestyle. Her teaching styles are Hatha, Vinyasa and Yin Yoga. Being your guide, she will share her experiences with you and help to translate the studies of yoga for your own daily life. Take a ride to your inner self, learn new breathing techniques, deepen your yoga philosophy, dive into meditation and relaxation. Become physically, mentally and spiritually fit.
Yoga Experience
To make your daily practice more exciting, we connect you with different sounds, smells, lights and energies. Relax completely in our tasteful indoor yoga studio
14 yoga sessions and 7 meditation sessions per week. Daily. 8am Vinyasa/6pm Yin. 60 minutes. Meditation 7.30pm.30 minutes.
Yoga Studio
High quality mats, blocks, straps, bolsters, lavender eye pillows and soft lightweight blankets to assure an effective and long lasting relaxing experience. The wooden barefoot floor and the big glass fronts where the sunlight shines through create a warm feeling inside. The space is artfully decorated and totally inspired you can start your journey to your inner self. Give yourself some time out. Electricity and wifi radiation free.
Yoga Styles
Vinyasa
Embodiment of meditation in motion. Each body movement is linked to a breath and each pose turns into a flowing sequence with the intention of moving towards us.
Powerful form of exercise to build strength while stretching deeply the muscles.
Vinyasa can cause a Flow State, being fully absorbed and highly focused. Everything feels easy and connected, an effortless effort.
Yin
Relaxation for the physically tired body and overactive mind. Long holding poses remove blocks in the energy flow and lengthen the connective tissues, such as ligaments, bones and joints. Balances internal organs and systems.
Yin is an introspective practice that nurtures the calm center that is in all of us through stillness, patience and passiveness.
- DESTRESS AND RELAX
- Golden Waves Yoga Breaks Include from249€/ Person
-
- PRIVATE ACCOMMODATION: 2 nights
- HEALTHY FOOD: 2 breakfast buffets
- SELF-CATERING: fully equipped kitchen
- YOGA: 4 yoga sessions
- MEDITATION: 2 mindful sessions
- ALL MATERIAL YOU NEED
- FREE Ovar train station pick-up
- FREE INTERNET
- FREE DRINKING WATER
- FREE BIKES
- FIND FLUIDITY IN LIFE
- Golden Waves Yoga Retreats Include from945€/ Person
-
- PRIVATE ACCOMMODATION: 7 nights
- HEALTHY FOOD: 7 breakfast buffets
- SELF-CATERING: fully equipped kitchen
- YOGA: 14 yoga sessions
- MEDITATION: 7 mindful sessions
- ALL MATERIAL YOU NEED
- FREE Ovar train station pick-up
- FREE INTERNET
- FREE DRINKING WATER
- FREE BIKES
Golden Waves Yoga Breaks include
- ACCOMMODATION: 2 nights
- HEALTHY FOOD: 2 breakfast buffets
- YOGA: 4 yoga sessions
- ALL MATERIAL YOU NEED
- SERVICE: Ovar train station pick-up
- INTERNET
- BIKES
- DRINKING WATER: 24/7
DESTRESS AND RELAX • From 99€/person
Golden Waves Yoga Retreats include
- ACCOMMODATION: 7 nights
- HEALTHY FOOD: 7 breakfast buffets
- YOGA: 14 yoga sessions
- ALL MATERIAL YOU NEED
- SERVICE: Ovar train station pick-up
- INTERNET
- BIKES
- DRINKING WATER: 24/7