Yoga

Yoga

Live this unique experience

 

Lower stress & lighten your mood
Increase flexibility
Empower muscle tone & strength
Deepen your breathing

You will arrive at Furadouro, a virgin beach paradise at one of Portugal’s most secret surf destinations.

A week of yoga, fluidity, fresh salty air, Portuguese tranquility is about to begin. While the birds are singing in the pine trees, we sink deeper in energetic and mindful positions.

Together we cherish this precious moment.

Mindfulness
Yoga Instructors

Yoga Instructors

 

We’ve teamed up with internationally known yoga instructors to connect their magic yoga style with our inspiring life by the Atlantic Ocean! They will challenge you in Vinyasa Rise & Shine sessions in the mornings and sooth your body in restorative Yin Relax & Recover practices before sunset. Simply let yourself drag away by their wonderful way of teaching. Our experienced Yogis will help you safely on your journey on the mat.

Yoga Locations

Yoga Locations

To make your daily practice more exciting, depending on the weather conditions we take you to various beautiful locations and connect you with different sounds, smells, lights and energies. Relax completely in our tasteful indoor yoga studio, do some energetic Vinyasa yoga at the Pool, overlooking the clean surface while stretching your body or smell the pine trees and listen to the birds under Pine Trees.

14 yoga sessions per week. Daily. 8am Vinyasa/6pm Yin. 80 minutes.

Yoga Studio

High quality mats, blocks, straps, bolsters, lavender eye pillows and soft lightweight blankets to assure an effective and long lasting relaxing experience. The wooden barefoot floor and the big glass fronts where the sunlight shines through create a warm feeling inside. The space is artfully decorated and totally inspired you can start your journey to your inner self. Special feature is the stove to achieve a warm and pleasant room temperature. Muscles become much more flexible and reach deeper stretching results. Give yourself some time out. Electricity and radiation free.

Yoga Studio
Yoga Styles

Yoga Styles

 

Vinyasa 

Embodiment of meditation in motion. Links the body to the breath. A powerful form of exercise to build strength while stretching deeply the muscles.

 

Yin

Relaxation for the physically tired body and overactive mind. Long poses remove blocks in the myofascial meridians. Balances internal organs and systems.

  • DESTRESS AND RELAX
  • Golden Waves Yoga Breaks Include from99€/ Person
    • ACCOMMODATION: 2 nights
    • HEALTHY FOOD: 2 breakfast buffets
    • YOGA: 4 yoga sessions
    • SERVICE: Ovar train station pick-up
    • INTERNET
    • DRINKING WATER: 24/7
    • FREE Bikes
  • FIND FLUIDITY IN LIFE
  • Golden Waves Yoga Retreats Include from339€/ Person
    • ACCOMMODATION: 7 nights
    • HEALTHY FOOD: 7 breakfast buffets
    • YOGA: 14 yoga sessions
    • SERVICE: Ovar train station pick-up
    • INTERNET
    • DRINKING WATER: 24/7
    • FREE Bikes

Golden Waves Yoga Breaks include

  • ACCOMMODATION: 2 nights
  • HEALTHY FOOD: 2 breakfast buffets
  • YOGA: 4 yoga sessions
  • SERVICE: Ovar train station pick-up
  • INTERNET
  • BIKES 
  • DRINKING WATER: 24/7

DESTRESS AND RELAX  From 109€/person

Golden Waves Yoga Retreats include

  • ACCOMMODATION: 7 nights
  • HEALTHY FOOD: 7 breakfast buffets
  • YOGA: 12 yoga sessions (Mon-Sat)
  • SERVICE: Ovar train station pick-up
  • INTERNET
  • BIKES 
  • DRINKING WATER: 24/7

FIND FLUIDITY IN LIFE From 349€/person